Weigh In record (no journal entry) for 18 February 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1019 kcal
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Fat: 21.79g | Prot: 46.31g | Carb: 162.36g.
Lunch: Coles Tasty Cheese, Steamed or Boiled Shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Corn on The Cob with Butter. Snacks/Other: Schweppes Lemonade (Can), Coffee, Saltine Crackers, Rice Cake Cracker. more...
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Granny Oz's weight history
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