Weigh In record (no journal entry) for 03 October 2023
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217.2 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2441 kcal
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Fat: 96.51g | Prot: 80.33g | Carb: 298.11g.
Breakfast: Aldi Oat Milk, Tomatoes, Aldi Low Fat Cottage Cheese, Olive Oil , Tesco Marrow, Tesco Medium Eggs, Aldi Wholemeal Wrap. Lunch: Harvest Morn Fibre Now Birthday Cake, Aldi Mint Creme, Kiwi Fruit, Tomatoes, Chicken Breast, Tesco Blue Stilton, Sainsbury's Basics Unsalted Butter, Aldi Wholemeal Pitta Bread. Dinner: Tesco Egg Noodles, Carrots , Warburtons Seeded Batch (Large), Chicken Soup, Filippo Berio Extra Virgin Olive Oil, Tesco Rocket Salad, Tomatoes, Tesco Houmous. Snacks/Other: Everyday Essentials Dark Chocolate, Strawberries, Aldi Honey, Lemon Juice , Almonds , LU Le Petit Beurre, Chocolate Biscuit, Bananas , Plums . more...
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losing 0.5 lb a week
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