Weigh In record (no journal entry) for 03 October 2023
|
164.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
41 kcal
|
Fat: 0.13g | Prot: 0.81g | Carb: 10.34g.
Breakfast: Grapefruit (Pink and Red and White) . more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|