Weigh In record (no journal entry) for 03 October 2023
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210.5 lb
Lost so far: 42.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1480 kcal
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Fat: 56.69g | Prot: 67.76g | Carb: 172.32g.
Breakfast: REWE Laugen Dinkel Brötchen , REWE Bio Hummus Pikant, Alnatura Barista Hafer mit Soja, Kaffee, Nu3 Hydrolyzed Collagen. Lunch: Château Honig Salz Mandel, Bamboo Garden Kokosmilch, Rote Paprika, Bonduelle Kichererbsen , Reis (Gekocht), Edeka Nürnberger Oblaten Lebkuchen. Dinner: Alsan Alsan-Bio, Champignons, Zucchini, Ei, REWE Beste Wahl Ananassaft, REWE Laugen Dinkel Brötchen. Snacks/Other: Orangensaft, Speiseeis. more...
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losing 23.1 lb a week
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