Weigh In record (no journal entry) for 03 October 2023
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2223 kcal
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Fat: 58.06g | Prot: 190.98g | Carb: 221.21g.
Breakfast: Maribel Erdbeer Marmelade, Lidl Frischkäse, Kleinemas Lachs-Schinken, Loose Protein Quäse, Cocktailtomaten, Gut Ponholz Geflügel Bierschinken, Aldi Salami Fettreduziert, Knack & Back 8 Sonntags-Brötchen. Lunch: Lidl Haferflocken, Penny Markt Apfelmus, ESN Designer Whey Protein Cinnamon Cereal, Milbona Leichter Körniger Frischkäse, McDonald's Popcorn Donut. Dinner: Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, All Seasons Schnittlauch, REWE Bio Petersilie, Milbona Bio Speisequark Magerstufe. Snacks/Other: More Nutrition Chunky Flavour Nuss-Nougat Praline, Ei, Mondamin Feine Speisestärke, Gutes Land Naturjoghurt 1,5%, Magerquark, Ja! Sauerkirschen, Gut & Günstig Back Kakao. more...
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losing 1.5 lb a week
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