Weigh In record (no journal entry) for 03 October 2023
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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7351 kcal
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Fat: 270.37g | Prot: 240.03g | Carb: 977.66g.
Breakfast: Café Expresso, Café. Lunch: Paiva Queijo Curado Meio Gordo, Continente Abacaxi, Bacalhau no Forno ou Grelhado, Camarão Cozido, Maçã. Dinner: Continente Caju Torrado sem Sal, Continente Figo Seco com Farinha, Continente Romã, Mamão, Continente Caju Torrado sem Sal, Continente Figo Seco com Farinha. more...
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gaining 4.6 lb a week
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