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Day 16 oreo
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1682 kcal
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Fat: 72.54g | Prot: 58.61g | Carb: 195.72g.
Breakfast: SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Bakers Provita Crackerbread Black Pepper, The Laughing Cow Medium Fat Cheese Spread, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Pick n Pay Baby Potatoes, Balsamic Vinegar, Chicken in Cream Sauce, Avocados , Greek Salad. Snacks/Other: Woolworths Chocolate Flavoured Wafers, Woolworths Triple Caramel Ice Cream, Cupcake without Icing or Filling (Not Chocolate), Niknaks Original Cheese, Honey . more...
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gaining 0.9 lb a week
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