alan todd's Journal, 03 October 2023

305.6 lb Lost so far: 0.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 21.44g | Prot: 49.34g | Carb: 173.95g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco White Baguette, Heinz Chicken Noodle Soup. Dinner: Tesco Cottage Pie. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

5375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...