Weigh In record (no journal entry) for 03 October 2023
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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919 kcal
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Fat: 37.49g | Prot: 59.80g | Carb: 82.51g.
Breakfast: Nespresso Caffè, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Wasa Integrale. Lunch: Misura Cracker Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo Strapazzato. Dinner: Pane di Segale, Saclà Cetriolini all'aceto di Vino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Scottona Tartare di Bovino Adulto. Snacks/Other: Grana Padano Grana Padano, Mela. more...
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gaining 2.6 lb a week
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