Rach09's Journal, 01 April 2015

115.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 48.92g | Prot: 97.15g | Carb: 104.87g.   Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Egg, Coffee, Stremicks Heritage Foods Organic Milk. Lunch: Vinaigrette Dressing, Kroger Fresh Selections Leafy Romaine, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Roma Tomatoes, Publix Reduced Fat Crumbled Blue Cheese, Green Peas (Frozen), Dole Shredded Carrots, Cento Artichoke Hearts. Dinner: Dry Vegetarian Bouillon, Queso Fresco, Russet Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream, Young Green Onions, 1% Fat Milk, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Chobani Lowfat Apricot Greek Yogurt, Flaxseed Seeds, Honey, Kroger Natural Crunchy Peanut Butter, Great Value Sweetened Coconut Flakes, Quaker Quick Oats, Hershey's Milk Chocolate Chips. more...

1824 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...