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There was a 4 pound difference since yesterday... but I'm fairly certain that yesterday the scale was just being generous, and I was severely dehydrated. It doesn't matter... 7 lbs off... amazing.
The weather has been awesome, I've been taking my running outside, and oh boy does it rejuvenate my desire to GOOOOO!
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172.4 lb
Lost so far: 46.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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losing 6.4 lb a week
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