Weigh In record (no journal entry) for 03 October 2023
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1163 kcal
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Fat: 38.68g | Prot: 57.64g | Carb: 148.62g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Raisins, Lidl Grana Padano, Vrai Yaourt Bio au Lait de Brebis Nature, Concombre (Pelé), Italiamo Prosciutto Crudo, Mini-Carottes, Tomates Cerises, Radis. Dinner: Raisins, Prunes, La Fromagerie des Cévennes Pélardon, Grand Frais Pates Fraiches, Reflets de France Gruyère de France au Lait Cru. more...
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losing 4.6 lb a week
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