Weigh In record (no journal entry) for 03 August 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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859 kcal
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Fat: 12.28g | Prot: 100.44g | Carb: 86.64g.
Breakfast: Orange Juice , Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Breast Tenderloins, Snacks on the Go - Celery, Carrots & Grape Tomatoes, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Air Popped Popcorn . more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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