Weigh In record (no journal entry) for 03 October 2023
|
233.9 lb
Lost so far: 32.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
1333 kcal
|
Fat: 64.26g | Prot: 29.12g | Carb: 165.34g.
Breakfast: McEnnedy Crunchy Peanut Butter, Alnatura Vegane Frischecreme Kräuter, Grafschafter Brunchmix Brötchen. Lunch: Lidl Gemüsebrühe, Olivenöl, Hofburger Frischkäse mit Feinen Kräutern, Knoblauch, Hokkaido Kürbis, Süßkartoffel. Snacks/Other: Veltins Radler 0,0%. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|