dsvarner's Journal, 01 April 2015

117.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 70.07g | Prot: 123.47g | Carb: 236.07g.   Breakfast: Onions, Jalapeno Peppers, Grapefruit (Pink and Red), Melissa's Butternut Squash, Yam, Bacon, Egg, Sugar, Extra Virgin Olive Oil, Strawberries. Lunch: Simply Balanced Greek Yogurt Strawberry, Tillamook Sharp Cheddar Cheese, Market Pantry Deli Swiss Cheese Slices, Turkey Breast Meat, Rye Bread, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce. Dinner: Italian Sausage, Cooked Brussels Sprouts, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Garlic. Snacks/Other: Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Chicken Noodle Soup, Apples, Simply Balanced Greek Yogurt Strawberry. more...

2303 kcal

Activities & Exercise: Pilates - 5 minutes, db weighted tabata - 1 hour and 1 minute, Sitting - 4 hours, Standing - 9 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...