Weigh In record (no journal entry) for 01 April 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1110 kcal
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Fat: 36.50g | Prot: 153.00g | Carb: 47.00g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Harvestland Sliced Turkey Breast, Optimum Nutrition Performance Whey 100% Isolate, Horizon Organic Cheddar Cheese Slices, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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