Weigh In record (no journal entry) for 03 October 2023
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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389 kcal
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Fat: 9.20g | Prot: 13.42g | Carb: 60.58g.
Breakfast: Hero Aardbeienjam Minder Zoet, Tarwe Crackers. Lunch: Jumbo Witte Rijst, Bruine Boterham, Bulthuis Koolhydraatarme Crackers Naturel. more...
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losing 7.7 lb a week
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marjan luijken's weight history
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