Weigh In record (no journal entry) for 03 October 2023
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235.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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3213 kcal
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Fat: 128.30g | Prot: 276.93g | Carb: 227.10g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Ruokakerma Kolme Juustoa, Rummo Fusilli, Arla Keso Laktoositon Raejuusto, Valio Rasvaton Maito, Atria Jauheliha 9,5%. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Flora Ruoka Kevyt & Paksu, Reilu Kevyt Jauheliha 9,5%, Valio Rasvaton Maito, Rummo Fusilli, Arla Keso Laktoositon Raejuusto, Valio Ruokakerma Kolme Juustoa, Atria Jauheliha 9,5%. Snacks/Other: Valio Oltermanni, Snack Day Plain Tortilla Wraps, Castelli Grana Padano, Kania Valkosipulimajoneesi, Keitetty Kananmuna, Valio Oltermanni, Leipäaitta Retkieväs, Atria Lauantaimakkara. more...
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gaining 12.3 lb a week
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