Weigh In record (no journal entry) for 03 October 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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999 kcal
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Fat: 31.79g | Prot: 74.55g | Carb: 106.88g.
Breakfast: Клементины, Вареное Яйцо, Холодный Кофе со Сливками. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Болгарский Перец, Вареное Яйцо. Snacks/Other: Яблоко, Big Tree Farms Кокосовый Сахар, Черника, Активиа Иогурт 3,5%. more...
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gaining 1.3 lb a week
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