Weigh In record (no journal entry) for 03 October 2023
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161.4 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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469 kcal
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Fat: 33.05g | Prot: 26.73g | Carb: 14.09g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Кофе. Snacks/Other: Good Food Семечки Подсолнечника. more...
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losing 4.6 lb a week
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_Vevvet_'s weight history
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