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Pamdoffek
Journal
01 Apr 15
Pamdoffek's Journal, 01 April 2015
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Weigh In record (no journal entry) for 01 April 2015
178.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2015:
608 kcal
Fat: 21.15g | Prot: 32.87g | Carb: 69.23g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Ocean Spray Craisins Dried Cranberries, Pistachio Nuts .
Lunch:
Pork, Roma Tomatoes, Grits (Fat Not Added in Cooking).
Snacks/Other:
Publix No Sugar Added Lowfat Blueberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2117 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 11.7 lb a week
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