Weigh In record (no journal entry) for 01 April 2015
|
239.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
3000 kcal
|
Fat: 216.44g | Prot: 117.20g | Carb: 494.86g.
Breakfast: Act II Butter Lover's Pop Corn, Ground Turkey, Coca-Cola Coca-Cola Classic (16.9 oz). Dinner: Rosa's Cafe Enchilada Sauce. Snacks/Other: Yellow Summer Squash, Dos Equis Dos Equis Amber. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froggprinc's weight history
|