Weigh In record (no journal entry) for 03 October 2023
|
85.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
598 kcal
|
Fat: 20.06g | Prot: 21.11g | Carb: 79.04g.
Breakfast: Манная Каша на Молоке, Чай, Ранетки. Lunch: Сладкий Красный Перец, Аджика, Помидоры, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Тимоша Чак-Чак Медовый, Лук, Freshclub Суп Гороховый с Мясом. more...
|
|
2152 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 42 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Лёгкая Атлетика - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 8 minutes, Desk Work - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|