Weigh In record (no journal entry) for 01 April 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1101 kcal
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Fat: 30.40g | Prot: 76.59g | Carb: 133.51g.
Breakfast: Bananas, Water, Tea (Brewed), Cottage Cheese (Nonfat), Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks. Lunch: Trader Joe's Natural Turkey Jerky, Tap Water. Dinner: Yogi Tea Lemon Ginger Tea, Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Juanita's Foods Tortilla Chips, Campbell's Mexican Style Chicken Tortilla Soup. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 0.5 lb a week
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