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145 allday
Journal
02 Oct 23
145 allday's Journal, 02 October 2023
145 allday's Profile
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Weigh In record (no journal entry) for 02 October 2023
171.2 lb
Lost so far:
23.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
1020 kcal
Fat: 43.28g | Prot: 79.52g | Carb: 76.39g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer.
Lunch:
Chicken Drumstick, Skinless Chicken Breast.
Dinner:
Progresso Broccoli Cheese Soup, Trader Joe's Mac N' Cheese, Skinless Chicken Breast.
more...
2035 kcal
Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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145 allday's weight history
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