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體脂-36
內臟脂肪-8
骨骼肌-24.5
BMI-26.1
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166.2 lb
Lost so far: 52.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1747 kcal
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Fat: 57.46g | Prot: 123.70g | Carb: 186.18g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 高麗菜, 全聯 小松菜, 青仁黑豆, 全聯 法國黃豆水豆腐, 火鍋豆腐, 金針菇, 雞胸肉. Dinner: 白飯, 家樂福 牛肉片, 奶茶, 火鍋. more...
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gaining 4.6 lb a week
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