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caroline.brightman
Journal
02 Oct 23
caroline.brightman's Journal, 02 October 2023
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Weigh In record (no journal entry) for 02 October 2023
188.9 lb
Lost so far:
0 lb
.
Still to go:
188.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
1717 kcal
Fat: 49.30g | Prot: 47.01g | Carb: 258.00g.
Breakfast:
Tesco Healthy Living Tuna & Cucumber Sandwich, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
Schar Curvies, Tesco Free From Chicken & Mushroom Noodle Pot, Cadbury Crunchie (40g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Dinner:
Tesco Light Choices Cheese and Broccoli Pasta, Birds Eye Battered Fish Fillets.
more...
2400 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hula Hoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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