Weigh In record (no journal entry) for 03 October 2023
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158.5 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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710 kcal
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Fat: 29.77g | Prot: 48.83g | Carb: 60.03g.
Breakfast: Honey , Primabolics Protein Shake , Macro White Chia Seeds, Benifex Fish Oil (1000 mg), Coles Baby Spinach, Strawberries , Coles Full Cream Milk. Lunch: Woolworths Home Brand Meat Pie. more...
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losing 4.6 lb a week
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narnibanana's weight history
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