Weigh In record (no journal entry) for 03 October 2023
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140.9 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1133 kcal
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Fat: 55.79g | Prot: 72.47g | Carb: 80.88g.
Breakfast: Ikan Kembung Balado, Bihun Goreng, Telur Rebus. Lunch: Ayam atau Kalkun Manis dan Asam, Cap Cay Kuah, Telur Rebus, Pronas Classic Corned Beef Original, Telur. Dinner: Telur Rebus, Ikan Kembung Balado, Bihun Goreng. Snacks/Other: Risol Mayo, Ongol-Ongol. more...
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losing 0.8 lb a week
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