Weigh In record (no journal entry) for 02 October 2023
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133.6 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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564 kcal
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Fat: 9.22g | Prot: 59.34g | Carb: 55.43g.
Lunch: Brigadeiro de Colher, Heinz Ketchup, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). more...
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losing 3.6 lb a week
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pamela1001alves's weight history
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