Weigh In record (no journal entry) for 30 September 2023
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136.8 lb
Lost so far: 7.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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482 kcal
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Fat: 36.00g | Prot: 13.50g | Carb: 39.00g.
Breakfast: Casa Dos Bolos Bolo Piscina de Cenoura com Creme de Avelã, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 6.9 lb a week
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Derodriguues's weight history
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