Weigh In record (no journal entry) for 01 October 2023
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194.2 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2418 kcal
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Fat: 74.91g | Prot: 138.51g | Carb: 307.24g.
Breakfast: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Kellogg's Rice Krispies , Malvaviscos, Coronado Rompope, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura PRO, Nestlé Cereal Carlos V, Nestlé Churros Abuelita Cereal, Kalá Gormet Sirope Jarabe Sandía , Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Huevo, Aceite Vegetal, San Juan Claras de Huevo. Lunch: Nestlé Crunch , Turin Conejos, Heinz Catsup, Papas a la Francesa, Cinepolis Bagui Jamon y Queso . Dinner: Heinz Tomato Ketchup No Sugar Added, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , Miguelito Miguelito Uva, Sandía. more...
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losing 6.2 lb a week
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