Weigh In record (no journal entry) for 30 September 2023
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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3663 kcal
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Fat: 138.87g | Prot: 156.96g | Carb: 454.94g.
Breakfast: Kalá Gormet Sirope Jarabe Sandía , Act II Palomitas Sabor Queso, Mafer Japones Tostado Limon, Mafer Surtido Salado, Nestlé Crunch , Nestlé Coffee Mate Avellana en Polvo, Clemente Jacques Chipotles Dulces , Cebollas, Hellmann's Mayonesa Light 55% Menos Calorias, Aguacate, Tuny Atún, Bimbo Artesano, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Lunch: FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz, Costco Carne al Pastor. Dinner: Lasaña de Carne, Azúcar. Snacks/Other: Bimbo Pan, Nutella Nutella, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. more...
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steady weight
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