Weigh In record (no journal entry) for 02 October 2023
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234.0 lb
Lost so far: 7.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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925 kcal
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Fat: 70.39g | Prot: 63.59g | Carb: 11.07g.
Breakfast: Mexican Blend Cheese, Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Dinner: Wingstop Garlic Parmesean Orig Wings. Snacks/Other: Kraft 2% Milk American Cheese Singles, Deli Sliced Ham, Plum. more...
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steady weight
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