drewa72's Journal, 01 April 2015

192.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

923 kcal

Fat: 46.47g | Prot: 102.56g | Carb: 46.38g.   Breakfast: Bacon, Blueberries , Strawberries, Scrambled Egg . Lunch: Strawberries , John Soules Food John Soules Food fully cooked grilled chicken breast strips. Dinner: Birds Eye Steamfresh Mixed Vegetables, M&M Meat Shops Seasoned Teriyaki Beef Kabob. Snacks/Other: Strawberries, Skippy Creamy Peanut Butter, Blueberries . more...

2824 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...