Weigh In record (no journal entry) for 20 June 2023
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264.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2093 kcal
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Fat: 94.17g | Prot: 89.26g | Carb: 164.18g.
Breakfast: Coffee, Scrambled Egg . Lunch: Wing-Time Buffalo Wing Sauce, Coca-Cola Diet Coke Plus, King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Rotisserie Seasoned Chicken Breast, Longhorn Steakhouse Crispy Brussels Sprouts . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Rotisserie Chicken Breast Meat, 7-Eleven Reser's Coleslaw, Reser's Original Potato Salad. Snacks/Other: Old Fashioned Bourbon Drink, Jif Extra Crunchy Peanut Butter, Pink Lady Apples, Planters Lightly Salted Dry Roasted Peanuts. more...
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3297 kcal
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Activities & Exercise:
Pickleball - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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