Weigh In record (no journal entry) for 02 October 2023
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1661 kcal
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Fat: 67.43g | Prot: 138.28g | Carb: 123.92g.
Breakfast: Bimbo Pan Integral , PAM Pam, Alpino Salchicha Frankfurt de Pavo, Huevo, Azúcar. Lunch: Nutrileche Leche, Nestlé Nesquik, Pro70 Proteína . Dinner: Lipton Iced Tea Lemon , Zumo de Limón, Aguacate, Milpa Real Tostadas Onduladas, Pechuga de Pollo sin Piel. Snacks/Other: Pro70 Proteína , Nutrileche Leche. more...
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gaining 0.3 lb a week
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