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98.8 kg
217.8 lb
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217.8 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1950 kcal
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Fat: 66.13g | Prot: 74.82g | Carb: 271.19g.
Breakfast: Butter , Kraft Smooth Peanut Butter, Bread, My Whole Wheat. Lunch: Egg, Pesto Sauce, Bread, My Whole Wheat, Coffee, Hummus, Grape Tomatoes. Dinner: No Name Zesty Pasta Sauce , Spaghetti (with Added Salt, Cooked) , President's Choice Striploin Steak, Salt . Snacks/Other: Rhubarb Cobbler, Foremost Vanilla Ice Cream. more...
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losing 9.3 lb a week
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