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Lost 8 ounces!!! Not bad for first day back into diet and exercise routine. Had a chicken breast wrapped in bacon with asparagus for lunch. Salmon for dinner.
BLOOD SUGAR LEVEL IS 139 AT 4:58 A.M.
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1557 kcal
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Fat: 62.61g | Prot: 120.88g | Carb: 131.88g.
Breakfast: Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), 1% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Chicken Breast (Skin Not Eaten), Cooked Asparagus, Dasani Bottled Water (16.9 oz). Dinner: Great Value Homestyle Macaroni & Cheese Bake, Giant Eagle Cherry Tomatoes, Kroger Extra Long Asparagus Spears, Salmon, Dasani Bottled Water (16.9 oz). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix, Dannon Oikos Triple Zero Strawberry. more...
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losing 5.6 lb a week
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