Weigh In record (no journal entry) for 01 April 2015
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2067 kcal
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Fat: 78.83g | Prot: 62.85g | Carb: 282.39g.
Breakfast: Manzana Verde, Aceite de Oliva Extra Virgen, Granix Copos de Maiz, Avena Instantánea, Yogurísimo Yogurt Bebible. Lunch: Terepin Galletitas Pepas, Lucchetti Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Berenjena, Milanesa de Pollo, Durazno. Dinner: Matarazzo Mostachol, Esnaola Dulce de Batata, Dulce de Membrillo, SanCor Queso Cremoso Sancor, Arrocitas Galletas de Arroz Integral Yamani, Albóndigas con Salsa (Mezcla). Snacks/Other: Milanesa de Berenjena, Pan Blanco, Frutos Mezclados Secos Tostados, Té de Hierbas (que No Sea de Manzanilla, Infusión), BC Mermelada de Membrillo, Frutos Mezclados Secos Tostados, Powerade Powerade, Maní Tostado en Seco (sin Sal), Ciruelas Deshidratadas. more...
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2239 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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