Weigh In record (no journal entry) for 02 October 2023
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179.9 lb
Lost so far: 14.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1726 kcal
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Fat: 47.86g | Prot: 74.74g | Carb: 257.75g.
Breakfast: Dare Bear Paws Chocolate Chip, Bonne Maman Confiture de Framboises, Philadelphia Herb & Garlic Cream Cheese Spread, Lait avec 2% de Matières Grasses, Pain Complet, Rogers Raw Sugar. Lunch: Cuisse de Poulet (Peau Pas Mangée), Banane, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons, La Baguetterie White Baguette, Couscous (Cuit). Dinner: Pomme, Bœuf Haché Extra Maigre, Philadelphia Herb & Garlic Cream Cheese Spread, La Baguetterie White Baguette. Snacks/Other: Bonne Maman Confiture de Framboises, Pain de Mie, Lait avec 2% de Matières Grasses. more...
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losing 2.7 lb a week
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