Weigh In record (no journal entry) for 30 September 2023
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2023:
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1923 kcal
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Fat: 42.55g | Prot: 52.72g | Carb: 168.09g.
Breakfast: Koops' Stone Ground Mustard, Olive Oil, Onions, Field Roast Smoked Apple Sage Sausages, Healthy Life Wheat Hot Dog Buns, Guayaki Yerba Mate - Revel Berry. Lunch: Sprouts Farmers Market Whole Wheat Pita Bread, Hummus, Sauvignon Blanc Wine, Beachbody Beach Bar - Peanut Butter Chocolate. Dinner: Trader Joe's Vegan Spinach & Cashew Ravioli, Sauvignon Blanc Wine. more...
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1681 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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