B34RDY's Journal, 03 August 2011

190.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 60.94g | Prot: 131.97g | Carb: 257.03g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned), Tomatoes, Cucumber (with Peel). Dinner: Green String Beans, Carrots, Pork Roast. Snacks/Other: Chianti Wine, Bananas, Sugar, Coffee. more...

3062 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 40 minutes, Standing - 40 minutes. more...