Weigh In record (no journal entry) for 03 August 2011
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1173 kcal
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Fat: 61.89g | Prot: 43.86g | Carb: 109.83g.
Breakfast: Digestive Biscuit (Plain), Egg Omelet. Dinner: Mustard Sauce, Potato Gnocchi, Pork Chop. Snacks/Other: Gingerbread Cake, Battenburg. more...
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losing 14.0 lb a week
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ksilver's weight history
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