Weigh In record (no journal entry) for 02 October 2023
|
140.0 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
376 kcal
|
Fat: 14.33g | Prot: 17.09g | Carb: 46.41g.
Breakfast: Leite Pan Pão de Forma Integral, Café com Leite Integral. Lunch: Lacta Chocolate Ao Leite, Carioca Feijão Cozido, Banana Prata, Ovo Frito. Dinner: Café com Leite Integral. Snacks/Other: Café com Leite Integral, Sadia Queijo Mussarela. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
BorasecarVanessa's weight history
|