Pitoflex's Journal, 01 April 2015

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 16.30g | Prot: 136.72g | Carb: 49.16g.   Breakfast: Red Tomatoes , Egg White . Lunch: Italian Salad Dressing , Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

1869 kcal

Activities & Exercise: Ibrahim - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...