Weigh In record (no journal entry) for 02 October 2023
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1771 kcal
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Fat: 90.18g | Prot: 95.13g | Carb: 140.51g.
Breakfast: Morrisons Blueberries, Morrisons Strawberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli, Sainsbury's Roast Potatoes, Tesco Pork Shoulder Steaks. Snacks/Other: Morrisons Roasted & Salted Almonds, Waitrose Ready Salted Crinkle Cut Crisps. more...
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losing 7.0 lb a week
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