cjmuro's Journal, 16 July 2019

232.1 lb Lost so far: 0 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 83.42g | Prot: 28.38g | Carb: 218.14g.   Breakfast: Coffee with Cream and Sugar, Hot Pockets Applewood Bacon, Egg & Low Fat Cheese. Dinner: Pepsi Wild Cherry Pepsi (Bottle), Market Pantry Wheat Dinner Rolls, Publix Deluxe Seafood Salad. Snacks/Other: Hershey's Milk Chocolate Drops, Entenmann's Chocolate Covered Donut, Entenmann's 1898 Main Street - Frosted Donuts. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...