sixon's Journal, 01 April 2015

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 63.34g | Prot: 61.94g | Carb: 117.05g.   Breakfast: Honey, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Corned Beef Brisket (Cured), Kidney Beans (Canned). Dinner: Spaghetti, Gia Russa Tomato & Basil Pasta Sauce, Beef Meatballs. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...