Weigh In record (no journal entry) for 01 April 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1458 kcal
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Fat: 70.03g | Prot: 74.79g | Carb: 139.16g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Bananas. Lunch: Goose's Italian Style Meatballs, Dole Light Caesar Salad Kit. Dinner: Hellmann's Chipotle Mayo, Milk (Fat Free or Skim, Calcium Fortified), Great Value Enriched Hamburger Buns, Salmon Cake or Patty. Snacks/Other: Broccoli, Carrots, Sabra Roasted Red Pepper Hummus, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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losing 11.2 lb a week
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